The first time I listened to this CD, I lay on my couch in the mid afternoon not working because I was battling a war with feeling healthy and catching a flu lurgey bug. At first I had some resistance to relaxing and focusing on relaxing my body parts.
The music in the background can easily be heard however it subtly sounded and created a deepening of relaxation. Then the focus of the chakas started, a different tone sounded, which was a bit startling at first. The first chakra was the base and then the narrator continued with each one moving up the body. It was easily to imagine and follow what the narrator was saying. When complete the meditation ends with a white light sealing around you. I felt relaxed and in balance and had a gentle rest for further 10 minutes afterward.
This CD definitely makes a positive difference and being under 30 minutes it is easily do-able for me.
